LYF x Alli

About LYF x Alli

The LYF App offers online health and fitness routines designed for busy women. Choose between Self-Guided Programs you can follow at your own pace or 1:1 Guided Online Coaching — and Love Yourself First!

Self-Guided Online Programs

Choose the program that best fits your schedule or goals. You're going to feel so good!

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4-Days / Week Self-Guided
2 upper + 2 lower-body strength + cardio workouts each week, plus access to macro-based menus, tips, lists, and links to keep it simple and stress-free. No check-ins. ✨ Choose $29/month for 12 months ($348 total) OR $299 one-time — save $49! CA$29.00/month for 12 months
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3-Days / Week Self-Guided
3 full-body strength + cardio workouts each week, plus access to macro-based menus, tips, lists, and links to keep it simple and stress-free. No check-ins. ✨ Choose $29/month for 12 months ($348 total) or $299 one-time — save $49! CA$29.00/month for 12 months

1:1 Guided Online Coaching

Pay upfront and save, or go month-to-month—your choice. Either way, let's get moving!

Purchase

1:1 Guided (Monthly)
Stay consistent and supported with personalized strength + cardio workouts, custom macro-based menus, weekly check-ins, and all the tips, lists, and links you need to keep it simple and stress-free. ✨ A fully personalized 12-week health routine with 1:1 guidance to keep you on track and feeling amazing. CA$299.00/month for 3 months
Purchase

1:1 Guided (One-time)
Stay consistent and supported with personalized strength + cardio workouts, custom macro-based menus, weekly check-ins, and all the tips, lists, and links you need to keep it simple and stress-free. ✨ A fully personalized 12-week health routine with 1:1 guidance to keep you on track and feeling amazing. CA$699.00

LYF x Alli

About LYF x Alli

Self-Guided Online Programs

4-Days / Week Self-Guided

3-Days / Week Self-Guided

1:1 Guided Online Coaching

1:1 Guided (Monthly)

1:1 Guided (One-time)